Streamlining your life to help you
I use efficiency and mindset tricks to help you gain strength, confidence and energy. I want you to move better and efficiently without pain. Life has a lot of moving pieces that can make fitness a struggle. I strive to use my knowledge to help you achieve a fitness and life balance while reaching your dreams.
After having two babies, soul searching, and joining the leadership team of a workout group, I realized that I wanted to have a career in health and fitness. I started learning all that I could about the issues that plagued me: diastasis recti, my knee, flat feet, and IT band issues. I worked on rehabilitating myself and obtaining my personal trainer certification from National Academy of Sports Medicine. I furthered my education by getting my women’s specialist certification, prenatal and postpartum corrective exercise certification, corrective exercise certification, and nutrition certification. I am constantly learning and growing by reading experts on nutrition, glute growth, core health, and prenatal fitness.